How I regained a toned healthy figure without exercise!
Given you the choice, you’ll choose to have a fit healthy figure rather than one that has flabs all over right? Even sumo wrestlers have strict diet to attain those mass. What about us? Binge eating, takeaways, suppers and those countless bad eating habits. Yes, you might say #YOLO , but when you come to stare yourself at the mirror one day and you just realised, you ain’t the 18 year old youth with high metabolism rate anymore. Whatever bad eating habit has now shown on the body.
This is me alright… This is was that emo me, 2 months ago. And trust me, I took these pictures for my own reference only. And I have never thought that I could have the courage to show to anyone. Because it looks utterly, fat and disgusting.
Can you imagine, even wearing a normal underwear you have and you have all these extra flabs? It isn’t funny okay! I actually felt so demoralised and my confidence level just dived down to zero. I wished I could turn back time, back to 6 months before this pictures was taken, when my figure was still the normal me. But, I can’t. All those bad eating habits, late nights, travelling and zero exercise. I had to wake up and pay the price to this bad figure.
I tried to tell myself to keep a clean diet and to move more. But I failed. Because those bad habits had somehow rooted inside me and I can’t possibly change them. I see my body as a disaster in my life, I just felt I can’t focus on anything else. And yes, it affected me alot, especially when shorts became tighter, #ootd pictures shows you fatter, in short you feel horrible.
I decided seek professional help from BodyPerfect last month, right after Chinese New Year. Knowing I had already feasted enough during the festive season, I was very determined to get back my figure and boost those confidence level.
This was the first time after 6 months that I gain enough courage to weigh myself. And I weigh a whooping 43kg from my usual 38kg. A MASSIVE 5 KG WEIGHT GAIN OVER 6 MONTHS! Yes….. Speechless….
This machine analysed my weight and body. It tells you your fats, water, junk, muscle, salt level in your system. And from there, the therapist will start customising your treatment accordingly.
Before every treatment, you’ll need to take your weight and a full body measurement.
The purpose of a full body measurement will help monitor your inch loss on every measured area.
INCH LOSS ≠ WEIGHT LOSS
I always thought that losing weight is the main factor to have inch loss. But the fact is, you can have inch loss without weight loss! When you grow lean mass, fats reduce and weight can stay the same, while making you’ll look toner. And areas that look flabby might be areas that need tightening, because as we age, our skin looses it’s elascity. Which explains why I feel my buttocks is so saggy 😦
I did 15 sessions with them on the span of 2 months
Here is a summary of what treatments I did
BodyPerfect believe that weight management has to be customized into 4 steps. Corrective, Fat Burn, Detox and Tightening for real results. I love and hate this BFMS wrap. It’s based on cryo-technology and it shows very good results for the next few days. But the downside, it’s a test of your tolerance towards coldness. Normal people won’t have issue with this treatment, but I struggled, because my tolerance level towards cold is really low. But I still survived with the help of hot water and water heat tumbler that was given to me by my therapist, Yennis who knows my was afraid of the cold.
I have to say, I’m very happy with the results. And I couldn’t have achieve this in such a short span of time. And really thanks to BodyPerfect that guided me for these 2 months on what to eat and what not. They didn’t laugh or judge me on those crazy questions whenever I had something to ask. I really felt comfortable in their hands.
And, I will always remember to drink more water, to flush the toxins out!
I’ll treasure what I got now and never take my new body for granted again.
BodyPerfect is offering a 5cm loss guarantee for all my readers for just $48 over 2 visits.
Do check with them if you really want results and meet the qualifying criteria.
Whatsapp: 9820 2228
10 Tampines Central 1, #04-30/31/32, Tampines 1
Service Hours:Mon ~ Fri 11:00 ~ 21:00 Sat 11:00 ~ 20:30 Sun 11:00 ~ 20:00